Breaking Cycles

Breaking Cycles is the workbook Cherie wished existed when she was trying to understand why the same pain kept showing up in her life — and her children's lives. This isn't about blame. It's about breaking the chain. Generational trauma passes down like an inheritance nobody asked for. This workbook helps you identify the patterns, understand where they came from, and build something different. Includes: - Exercises for identifying generational patterns - Guided prompts for processing childhood trauma - Tools for building new family dynamics - Action plans for breaking specific cycles - Reflection spaces for tracking transformation The cycle ends with someone. Let it be you.