Rebuilding Me

Rebuilding Me is for the person who looks in the mirror and doesn't recognize themselves. For the one who survived something that took pieces of them — and is ready to put new pieces in their place. This workbook doesn't ask you to forget what happened. It helps you build something from it. Cherie created this after her own journey of rebuilding an identity that addiction, abuse, and incarceration had tried to erase. Includes: - Identity mapping exercises - Trauma processing prompts (at your own pace) - Boundary-building worksheets - Self-worth rebuilding activities - Future visioning and goal-setting tools - Community and relationship healing guides You are not what happened to you. You are what you choose to become.